BarreConcept® is a creative workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session.
This unique programme is designed to strengthen the legs, bum, arms and core muscles. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle. It is a fantastic workout to build strength, stamina and flexibility. Equipment such as balls, weights and bands are added to the class to challenge the body further.
Emma Mahony is a qualified BarreConcept instructor and she is very passionate about sharing her love of barre fitness with the public. There is no need to have any dance experience to participate in this adult fitness class. It is a fun workout which uses high tempo music to create a fun and challenging barre class.
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