BarreConcept® is a creative workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session.
This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique. Equipment such as balls, weights and bands are added to the class to challenge the body further.
Emma Mahony is a qualified BarreConcept instructor and she is very passionate about sharing her love of barre fitness with the public. There is no need to have any dance experience to participate in this adult fitness class. It is a fun workout which uses high tempo music to create a fun and challenging barre class.
BarreConcept is in the Baldoyle Community Hall, Dublin 13, at 2pm and 3pm on Saturdays! Please get in touch to register interest!
6-week term begins on Saturday the 12th of September! The 2pm class is sold out but there are still spaces available in the 3pm class!